Vegan slow cooker stew!

Vegan vegtable stew!! Yummy

It is cold and rainy here today so we are making vegetable stew for dinner! It's super easy and kid friendly!


6 cups of vegtable stock

6 cups of tomato sauce (I use sauce that I can myself , but any organic tomato sauce will do)

2 cups of canned tomatoes (again I use tomatoes I have canned, but any organic brand should do)

2tbs of garlic

1 tbs of black pepper

A pinch of fennel seeds

Sea salt to taste

I generally use what vegtables I have in the fridge at the time, so you can get creative during this part, but I will give you a general list of amount for things I use.

6 red skin potatoes cubed but no peeled ( Can substitute purple potatoes or regular potatoes , but if you use regular potatoes peel them)

2 cups of corn cut off the cob

2 cups of snap green beans

2 cups of peas

2 cups of sliced carrots

One whole onion.

I combine all ingredients into the crock pot and set it on med heat and set the timer for about 6 hours. I place the onion in peeled but whole so that there will be the flavor of onion without actual onion pieces (the kids and myself love onions but the hubby is not so hot on them).
This can be served in a vegan bread bowl or with vegan cornbread!